Coffee is a beloved beverage around the world, and for good reason. Not only does it provide a delicious pick-me-up, but it also has a range of health benefits. Decaffeinated coffee is loaded with antioxidants and can help reduce the risk of many diseases. It can also improve memory, mood, reaction times, and mental function.
But how much coffee is too much? Let's explore the science behind why coffee is good for you. Caffeine is the main active ingredient in coffee, and it acts on the brain to give you an energy boost. But it doesn't just wake you up. Studies have found that caffeine can improve endurance and performance during exercise. Moderate consumption of up to 400 milligrams of caffeine per day (about 4 cups of coffee) is generally considered safe.
Coffee drinkers have up to 60% lower risk of Parkinson's disease, the second most common neurodegenerative disorder. They are also 26 percent less likely to develop colorectal cancer. Studies have also found that people who drink more coffee have a 23-50% lower risk of getting type 2 diabetes. And drinking two cups of coffee can provide significant protection against the development of the condition. But that's not all.
Coffee drinkers have a 25% lower risk of premature death than non-coffee drinkers. And those who drink coffee in moderation (2-5 cups per day) are at a lower risk for type 2 diabetes, heart disease, liver and endometrial cancer, Parkinson's disease, depression, and even suicide. So if you're looking for an energy boost or just want to enjoy a delicious cup of joe, don't worry - your coffee habit is probably OK and may even have some benefits. Just remember to prepare your coffee without toxins and enjoy it in moderation.
