Coffee is a popular beverage that has been around for centuries. It's no secret that coffee has magical powers, but what exactly does it do to your body? Caffeine is the most widely consumed psychoactive substance in the world, and it is the best-known ingredient in coffee. But coffee also contains antioxidants and other active substances that can reduce internal inflammation and protect against disease. Studies have shown that drinking coffee can reduce the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25%.
Research also suggests that coffee drinkers are more likely to have liver enzyme levels within a healthy range than those who don't drink coffee. Additionally, studies have found that people who drink coffee regularly have a lower risk of developing Alzheimer's and dementia, and reduce the risk of suicide by 45 percent. Caffeine is a powerful substance that improves exercise performance. It can also cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and respiratory rate, and other side effects.
According to the Dietary Guidelines for Americans, it is safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. Black coffee is a good low-calorie way to get your dose, but drowning it out for its supposed weight loss benefits probably won't produce any noticeable effects. Nutrition experts at Johns Hopkins University School of Medicine suggest that the usual suspects such as eating healthy and exercising should be followed, but drinking coffee can also be incredibly effective. A study has revealed that there were between 35 and 67 different genera of bacteria hanging on leftover coffee trays.
Coffee drinkers are not at increased risk of heart disease and have a slightly lower risk of having a stroke. Coffee is best known for its ability to get drinkers up and leave, but after three hours that borrowed energy has risen and disappeared. Whether you like the taste of coffee, drink it out of habit, or you really rely on it for energy, it's clear that this beverage has many health benefits. So go ahead and enjoy your cup of joe - just make sure to keep your caffeine intake within the recommended limits.
