Like many foods and nutrients, consuming too much coffee can lead to some issues, particularly in the digestive system. However, studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Meeting these limits shouldn't be difficult for coffee drinkers in the United States. Are you monitoring your cholesterol levels and wondering what effect drinking coffee every day could have? The good news is that drinking filtered coffee on a regular basis every day won't hurt you or raise your LDL cholesterol.
But if you're using a French press for your daily fix, that's not the case, as Rob van Dam, an epidemiologist at Harvard University, pointed out. We know that if you have unfiltered coffee, there is a substance called cafestol that increases your cholesterol level, he shared in an interview with Today. Therefore, if you drink it throughout the day, it may increase the risk of heart disease. The same applies to Turkish-style coffee as well.
Millions of people rely on caffeine every day to stay alert and improve focus. According to Prest, drinking more than three to five six-ounce cups of coffee a day can disrupt your sleep schedule. In fact, the typical Western diet provides more antioxidants from coffee than from fruits and vegetables combined (2). Drinking coffee every day is a pretty normal habit, especially if you only have one or two cups right after you wake up.
The truth is that coffee also has some negative aspects, although this depends on each person. According to the Dietary Guidelines for Americans, it is safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. Just 2-3 cups of coffee rich in antioxidants can reduce the risk of developing liver cancer by 38%. Rather, it is the presence of a compound called phenylindanes (which increases as coffee beans are roasted) that protects the brain from toxic proteins that contribute to brain disease.
To avoid this, Fergus recommends cycling your drinks to avoid tolerance build-up if you drink coffee every day. To top it all off, no other food provides the antioxidant benefits that coffee offers, according to a study by the American Chemical Society. Coffee drinkers have up to 84% lower risk of developing cirrhosis, with the strongest effect on those who drink 4 or more cups a day (26, 27, 2). A review of 18 studies in 457,922 people associated each cup of coffee daily with a 7% reduction in the risk of type 2 diabetes (2).
decreased the risk of developing prostate cancer in men by 20% and endometrial cancer in women by 25%. So what does this mean in plain language? As a result, her energy levels drop and she needs coffee just to counteract withdrawal symptoms, she continued. In addition to interrupting sleep, depending on your physiology, drinking too much caffeine (at any time of the day) can have other negative health impacts, according to a study published in Advances in Psychiatric Treatment.
