It is a well-known scientific fact that caffeine causes dehydration, leading to a toxic build-up in the body that affects the skin. Experts warn that drinking too much coffee can cause premature wrinkles and sagging skin. There is also a rumor that coffee causes acne, and while it is not entirely false, it is not entirely true either. The FDA suggests a maximum of 400 milligrams of caffeine per day, which is equivalent to four or five cups of coffee.
However, when it comes to skin health, it is best to limit yourself to one or two cups a day. Too much of anything can be bad for you, so moderation is key. Caffeine can also increase stress hormones such as cortisol, which can lead to an increase in fat production from the sebaceous glands and thus more breakouts. While coffee does not cause acne, it may make it worse.
Coffee has both positive and negative effects on the skin. It contains antioxidants which can be beneficial, but it is also a diuretic that can cause moisture loss in the skin. Adding sugar or milk to your coffee can also worsen acne or oily skin. Drinking poor-quality coffee beans and then mixing them with dairy products can disrupt the intestinal flora (digestion of food), which can lead to inflammation of the skin.
To make matters more complicated, research has shown that the antioxidants found in coffee may improve the skin. Many people who love the taste of coffee but know how caffeine can age their skin choose decaffeinated options. However, drinking coffee in moderation and avoiding additives such as milk and sugar may help reduce acne severity. Exceeding four or five cups of tea or coffee per day may lead to symptoms such as nervousness, migraines, and nervousness.
Smart personal care and other product options are available for those who want to enjoy the benefits of caffeinated coffee without the risks. More research is needed to find out the effect of coffee's antioxidants on acne severity. Even if you don't drink the strongest coffee in the world every day, frequent caffeine consumption still affects your skin.
